Chamomile tea is commonly used to soothe nerves and lessen inflammation. Several of my friends use it "as if" it were a sedative to aid their sleep. However, I noticed they were also experiencing aging-related night-time pain and stiffness. What if, rather than making them sleep, it is actually enabling them to sleep? I believe that is the answer!
I normally keep a small supply of regular strength ibuprofen tablets on hand for emergencies. (a bottle of 20 tablets usually expire before use) However, as I reached 65+, I was considering buying a larger bottle because suddenly they were being used so quickly.
I remembered the YEARs of avoiding such trivial use of pain medication and knew there had to be a better way. "God has provided so many herbs for healing; there must be something for minor pain." It only took a few minutes in Google to find that I had a natural pain relief right in my kitchen cabinet among my tea bags.
I, now, drink Chamomile Tea ... not just at bed time. I drink it ANY time I have aches and pains from a hard day's work out. It works GREAT!!
A full article on Chamomile:
For more information about other "healing herbs":
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