Modifying Your Body's pH levels

Lowering your body's pH not only helps you lose weight; it also helps your body systems function in a more optimal fashion. We are fearfully and wonderfully made, and your pH level tells a lot about how fine-tuned your systems are running, the likelihood of disease, and the atmosphere for recovery.

Eating foods that help lower the system's pH is a way to help you become less acidic. There are many websites that publish lists of foods and their acidic/alkaline tendencies. Incorporate the more alkaline and avoid the more acidic. Here are a couple I've used:

(I printed the charts and put them on my fridge as constant references.)

https://www.vitafountain.com/ph-food-chart/ https://www.academia.edu/7611705/Acidic_Alkaline_Food_Chart

Some people monitor their body's pH level by using strips easily bought on the internet. As you will see, some charts differ in where they place a food. That is because how acidic/alkaline a food is may differ from person to person, and how the food(s) break down in their specific body environment may change. However, you will be able to get a general idea from the charts; your body's reaction will probably only differ a little.

Note: I am not claiming to agree with everything on the above sites; I glanced over them and got some good tidbits, but I mainly used them to show you the lists they have given. 

I did not even use ALL the lists. I printed the ones that contained most of the foods in my regular diet. (good and bad) I tried to give you enough variety to fit your normal diet so that you can see where your foods fall. If you need more, I used Google to search for "food pH." When I need to know about a food not on the lists, I Google "pH in _________" (that specific food); I usually get an answer.