Cancer Fighting Foods

Garden Vegetables: Onions, Garlic, Carrots, Cucumbers, Celery, Tomatoes

Leafy Greens: Kale, Red Cabbage, Broccoli The King of them all: WHEAT GRASS....

Garden Vegetables: In any thriving garden, you'll often find a variety of essential vegetables that not only enhance the flavor of meals but also provide vital nutrients. Among these, onions and garlic stand out due to their aromatic qualities and health benefits. Onions, with their layered structure, can be used in a myriad of dishes, adding sweetness when caramelized or a sharp kick when raw. Garlic, on the other hand, is renowned for its medicinal properties, known to boost the immune system and reduce inflammation. Carrots bring a delightful crunch and a natural sweetness, rich in beta-carotene, which is beneficial for eye health. Cucumbers provide hydration and a refreshing crunch, making them perfect for salads or as a snack. Celery, often overlooked, is a fantastic source of fiber and helps with hydration due to its high water content. Lastly, tomatoes, often classified botanically as fruits, are included here for their culinary versatility and rich flavor profile, making them a staple in sauces, salads, and countless dishes.

Leafy Greens: Leafy greens are an essential component of a nutritious diet, providing a wealth of vitamins and minerals. Kale, known for its robust flavor and nutrient density, is rich in vitamins A, K, and C, along with antioxidants that support overall health. Red cabbage, with its vibrant color, is not only visually appealing but also packed with nutrients, including fiber and vitamin C, making it a great addition to salads or slaws. Broccoli, often hailed as a superfood, is known for its cancer-fighting properties and high levels of vitamins, minerals, and fiber. These greens are incredibly versatile and can be incorporated into a variety of dishes, from smoothies to stir-fries.

The King of the cancer fighting foods: WHEAT GRASS....

As a beginner in the world of health and nutrition, I initially opted for wheat grass powder, which I found to be a convenient way to incorporate this superfood into my diet. Mixing the powder into tomato juice was my first attempt, and while the taste was a bit unfamiliar at first, I soon recognized the myriad of health benefits it offered, including detoxification and increased energy levels.

Note: It is important to understand the principles of food combining for optimal digestion. You should never mix fruits and vegetables together in a single meal, as this can lead to digestive discomfort. However, there is a notable exception to this rule: leafy greens can be mixed with either fruits or vegetables. This means you can enjoy a refreshing fruit smoothie that includes leafy greens or a hearty vegetable dish complemented by them. Incorporating leafy greens into your early meals is particularly beneficial, as the stomach is typically more prepared to digest them during breakfast. Personally, I strive to eat a salad for breakfast every day, finding it a refreshing way to kickstart my day.

Since wheat grass is categorized as a leafy green, it offers the flexibility to be mixed into either a fruit drink or a vegetable drink. When blended with fruit juice, it may take some time to acclimate to the taste, but the health benefits make it worth the effort. I have discovered that I enjoy it most when added to tomato juice. By incorporating onion and garlic powder into the mix, the strong flavors effectively mask the taste of the wheat grass, making the drink more palatable.

When discussing drinks or juices, it is essential to clarify that I am not referring to the inexpensive, sugary juices commonly found in the average grocery store's juice aisle. Instead, I advocate for juices made fresh from a juicer, or at the very least, those sourced from the health food section. The ideal juice should contain no added sugars and be in as natural a state as possible, typically stored in dark bottles to preserve its nutrients and prevent degradation from light exposure.

*Yes, we're calling tomatoes a vegetable in this post, as they are commonly used in savory dishes and salads, despite their botanical classification as fruits.