Lowering your body's Ph not only helps you lose weight; it also helps your body systems function in a more optimal fashion. We are fearfully and wonderfully made; and your Ph level tells a lot about how fine tuned your systems are running, the likeliness for disease, and the atmosphere for recovery.
Eating foods that help lower the system's Ph is a way to help you become less acidic. There are many web sites that publish lists of foods and their acidic/alkaline tendencies. Incorporate the more alkaline and avoid the more acidic. Here are a couple I've used:
(I printed the charts and put them on my fridge as constant references.)
https://www.vitafountain.com/ph-food-chart/ https://www.academia.edu/7611705/Acidic_Alkaline_Food_Chart
Some people monitor their Ph by using strips easily bought on the internet. As you will see, some charts differ where they place a food. That is because how acidic/alkaline a food is may differ from person to person and how the food(s) breakdown in their specific body environment may change. However, you will be able to get a general idea from the charts; your body's reaction will probably only differ a little.
Note: I am not claiming to agree with everything on the above sites, I glanced over them and got some good tid-bits; but, I mainly used them to show you the lists they have given.
I did not even use ALL the lists. I printed the ones that contained most of the foods in my regular diet. (good and bad) I tried to give you enough variety to fit your normal diet so that
you can see where your foods fall. If you need more, I searched on "Food Ph". When I need to know about a food not on the lists, I Google "Ph in _________" (that specific food); I usually get an answer.
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